Corporate Wellness

Absenteeism, burnout, reduced productivity, increased turnover and the rippling impact of these have a massive impact on how a business functions day-to-day.

With increasing pressures and stress levels, now more than ever, workplace wellbeing is important.

Having worked in corporate for many years, I understand the pressures that come with working in this environment and I have seen the impact poor stress management and unhealthy lifestyles impact the work of everyone - from leaders to individual contributors. We’re all busy with pressures inside and outside of work and investing in people is key to creating a positive, productive environment.

My sessions won’t just be a tick of the L&D or wellbeing box. My aim is for those who attend my sessions to be engaged and to leave with an actionable plan. Delivering value to the business but with people at the heart of it.

Every workplace is different and has its own challenges. I offer standard sessions that can be tweaked or bespoke sessions - both creating a lasting impact.

Stress management coach at table with mug. Helping you to feel less tired and have better sleep
Two women having a conversation at a small round table near a window, with city buildings in the background. Represents 121 coaching and workplace wellbeing. I can work with your teams to improve energy, reduce stress and the impact of pressures.

121 Corporate Coaching

Let’s have a chat if you’d like to offer 121 health coaching sessions in your business. I have a range of options available.

A laptop on a wooden table displays an online event invitation with the text 'Join Us Online' in orange. Part of a notebook and pen are in the foreground. Represents workshops and workplace wellbeing. I can work with your teams to improve energy.

Wellbeing Webinars

A one-off or a series of webinars is a way to reach more people. We can discuss various topics that would be beneficial in your business.

People sitting in chairs at a seminar or conference, some taking notes and reading notebooks. Represents group coaching and workplace wellbeing. I can work with your teams to improve energy, reduce stress and the impact of pressures.

Interactive Group Coaching

Group health coaching could be an option for you and we can look at options that may work best.

If you have something else in mind or want to have a discussion about what would help your business, send me a message below. A mix of the above options could also be helpful and we can explore potential packages to suit your needs.

Something Else?

Silhouettes of six people standing on a hill at sunset, with arms raised and making peace signs, against a bright orange sky and distant mountains. Represents group work for stress management, having more energy and improving sleep.